how to weight loss with healthy way

Eating and regular exercise are correct, but maybe how to eat and exercise are still wrong. Weight-loss diet is to eliminate body fat while maintaining minimal or even increase your muscle mass, because muscle mass is a quality fat burning machine in the body. Diet to reduce body fat percentage is by eating healthy foods 5-6 times a day with small portions are (to stop eating before satiety is reached). Destination eat more often in smaller portions is that the body's metabolism becomes more active throughout the day, while the levels of the hormone insulin (a hormone that instructs the body to store energy reserves by forming new fat cells) in our body will be stable, not up and down drastically result rarely ate, so as not to make the body tends to store fat. Many people also suggested that reducing the number of daily meals as reduced carbohydrate generally or often called low-carb diet. If the amount of carbohydrate food sources instead of the much reduced, the body will gradually become weak, lose the endurance, make a weight loss plans and do fitness because of the lack of adequate nutrition for 24 hours is the best way.Nutritional insufficiency will also inhibit the body to produce glutathione as the best natural antioxidants for our immune system. So true it reduce the number of calories of food and choose foods that are low-glycemic indexed being, not reduce the amount / volume of our daily diet. We can actually eat, but changed its menu, especially foods that are sources of carbohydrates. Select and consumption of healthy menus, high fiber, slow absorption helpless, filling, speed up metabolism and at the same time that will increase the burning of body fat. Try to choose different types of variations of healthy foods that have a low glycemic index-being.

Comparison of food composition and healthy ideal of proteins, carbohydrates and fats for who want to lose body fat and replace it with quality muscle mass is 50%: 40%: 10%. Carbohydrates should be consumed is that having a low glycemic index-being. The glycemic index is between 56-69 and the low was 55 below. Eating foods with a glycemic index lower satiety benefits are longer because more slowly absorbed by the body to be so less sugar also are used as energy reserves in the form of fats by the hormone insulin us. For example brown rice, whole wheat bread, pasta, oatmeal, yams, cassava, as well as nuts of peas, green beans, red beans; vegetables an especially broccoli, carrots, green beans and the green vegetables like collards, spinach, kale , fruits of a sweet taste and fibrous such as apples, star fruit, pear, papaya, tomatoes etc. Eat high protein from beef for example has the / tenderloin / sirloin top low-fat (lean meat), skinless chicken breasts, skinless turkey breast, tuna, salmon, sardines, mackerel, egg whites, tofu and Tempe, cottage cheese low-fat, low-fat yogurt, soy milk, etc.. So as much as possible not to eat white rice. Stop or reduce as much sugar, fried foods, fatty foods bad (saturated fat) and foods too sweet, salty and savory. So, eat only foods that are boiled, steamed or baked it. If you still need to fry, use canola oil which contains almost no bad fats. Use a diet of sugar to taste if it still needs as much sugar 1-2 teaspoons a day. Drink non-fat milk on a regular basis, rather than low-fat milk. Consume 1-1.5 grams of calcium per day from non-fat milk will help to reduce your fat percentage when consumed regularly for several months.
i hope this articles helpfull for you.
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KEEP HEALTHY!!!!!!